TNT cable warm up: Presses, pulls and Russian twist for 3 rounds, then:- 20/15/10/5 Workout Perform 20, 15, 10 & 5 reps on each of the following for time:- Double Kettlebell swings Kettlebell Renegade rows (reps are per arm) Push-ups on kettlebells Power Wheel...
Dynamic warm up using a lighter kettlebell than normal: Alternating clean to snatch – 10 on each side for 2 rounds, then:- 5 rounds with 60 secs rest between rounds:- Sledge hammer tyre strikes x 20 (10 per side) Kettlebell snatch right x 10 Kettlebell snatch...
Warm up with joint mobility and Indian clubs, then:- 4 to 5 rounds with no rest between exercises and 60 secs rest between rounds:- Kettlebell squat to press x 10 Kettlebell double arm swings x 20 (go heavy) Then:- 4 to 5 rounds with no rest between exercises and 60...
Warm up with joint mobility and / or Indian clubs, then:- “15/15 Kettlebell Clean and Press” Work for 15 secs, rest for 15 secs for 20 minutes (40 working sets!). Change arm each set. Goal = 5 reps per set = 200 reps in total. Then:- Kettlebell double...
Warm up with joint mobility and / or Indian Clubs, then:- Work for 30 minutes, starting a new round every 2 minutes:- 5 x Burpees 10 x Kettlebell snatches (5 left, 5 right) 15 x Mountain climbers (L & R = 1) 20 x Kettlebell double arm swings – go heavy Core:...
Warm up with light kettlebell swings and cleans, then:- “Pyramid Workout” Perform 15/25/35/25/15 reps for each of the following:- Kettlebell double arm swings Powerwheel, rings or Jungle Gym roll outs Sprawls Step-ups – L & R = 1 Rope skipping...
