Warm up with kettlebell swings and cleans, then:- Kettlebell snatch – work for 35 secs, rest for 35 secs for 12 rounds- (change arm each working set. Goal = 14/15 reps per working set) Then:- 4 rounds, rest between each exercise:- *Weighted Jungle Gym / rings...
Mobility warm up and light kettlebell swings and cleans, then:- Alternate between the following two exercises until you have completed 4 sets of each. Keep rests minimal:- Alternating kettlebell press Kettlebell renegade rows Rest 2 mins, then alternate between the...
Warm up with 5 to 10 mins of handstands / handstand kick-ups, then:- “J Rock” Perform 2 rounds of both push and pull triplexes, digressing in difficulty and total 30 reps per round:- Pushing:- Jungle Gym / ring dips Jungle Gym / ring push-ups @ 90 degrees...
5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible) in 7 minutes of :- 10 x Jungle Gym / ring dips 10 x Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4...
Eischens Yoga, then:- 15/15- work for 15 secs, rest for 15 sec 4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:- Rings / Jungle Gym leg assisted muscle ups or body row Scorpion push-ups Chin-ups Hindu push-ups 10 minutes...
