Eischens Yoga, then:- 5 rounds, allow 10 secs transfer between exercises:- 30 secs handstand holds against a wall 30 secs Jungle Gym / ring dips – as many as possible Then:- 20 x Kettlebell Turkish get-ups, alternating between left and right. Finisher:- 100 x...
Dynamic body-weight warm-up – 3 rounds with recovery between rounds: 10 x sprawls, 10 x Hindu squats, 10 x sit-outs, then:- For time: 10 x Handstand push-ups on BXT cable or Hindu push-ups 15 x Kettlebell double clean and press 25 x Box / Tyre jumps 24″...
10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:- 4 rounds, all exercises done with full control:- Kettlebell Turkish get-ups (1 x R, 1 x L) Jungle Gym / rings ‘skin the cat’...
Eischens Yoga, then:- For time with strict form:- 5 x ring /Jungle Gymassisted muscle ups or handstand wall walk-ups 45 x dips 25 x pull-ups 55 x push-ups 5 x ring / Jungle Gym assisted muscle ups or handstand wall walk-ups Finisher:- 25 x box...
Eischens Yoga then:- For time: Rope skipping x 500 revolutions Box jumps 20″ to 24″ x 50 Regular push-ups x 50 Med ball woods chops x 50 (25 r , 25l) Ring/Jungle Gym body rows x 25 Sprawls x 25 Ring / Jungle Gym dips x 25 Kettlebell double arm swings x 50...
