Dynamic body-weight warm up: 10 x Hindu push-ups, sit-outs, hip heists: 3 rounds, rest 30 secs between rounds, then:- 5 rounds:- 5 x Rings / Jungle Gym pull-ups 5 x Ring / Jungle Gym dips Then:- 5 rounds:- 5 x Ring / Jungle Gym flyes (slow and controlled) and hold for...
Dynamic body-weight and med ball warm up: 10 x jump squats, 10 x Hindu push-ups, 10 x med ball Russian twist. 3 rounds, resting 30 to 60 secs between rounds then:- Perform the following ladders alternating between each exercise:- Ring /Jungle Gym pull-ups: 3, 5, 7, 9...
