Warm up with some light kettlebell swings for 5 to 10 mins, then:- 5 rounds, resting 30 secs between rounds, using as heavier a sandbag as possible for the reps shown:- Sandbag Zercher cleans x 5 Sandbag push press x 5 Sandbag back squats x 5 Then:- “Press &...
Warm up with TNT cables – 3 rounds of:- 40 x alternate punching, 40 x alternate pulls, 12 x woodchops (6 x right, 6 x left), then:- 6 rounds, alternating between:- Sprawl to sandbag Zercher clean x 5 Sledgehammer tyres strikes x 10 Sprawl to sandbag Zercher...
Warm up with some kettlebell swings and cleans using a lighter kettlebell than normal, then:- Work for 40 secs, rest for 20 secs on each exercise. Complete 3 rounds with one minute rest between rounds:- Squat thrust to sandbag zercher clean Sandbag bear hug squats...
5 to 10 minutes warm up using a lighter kettlebell than normal: swings, cleans and presses, then:- As Many As Possible In 10 Minutes (with perfect form):- Kettlebell clean and press Rest 2 minuted, then:- 6 rounds, resting 1 minute between rounds:- Sprawl to sandbag...
Dynamic body weight warm up: 10 x Hindu squats, 5 x Hindu push-ups, 10 x sit-outs – 3 rounds, resting 30 secs between rounds, then:- 6 rounds, resting 30 to 60 secs between rounds:- Sprawl to sandbag Zercher cleans x 5 Sledge hammer tyre strikes x 10 right...
