Dynamic warm-up for 5 mins using a light kettlebell – use a combination of swings, cleans, presses and jerks, then:- Sandbag workout – for strength & power:- 5 rounds for time (keep any rests short):- Sandbag cleans x 5 Sandbag shouldering x 8 (4 each...
Joint mobility warm up, then:- From an idea by Matthew Palfrey – As many rounds as possible in 20 minutes:- Men aim for a 35kg sandbag; women aim for 15kg. 5 x Jungle Gym / ring pull-ups 10 x Sandbag push-press 15 x Sandbag back squats Finisher:- Sledgehammer...
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups,...
Dynamic warm up using a med ball, 3 rounds, resting 1 min between rounds:- 20 x Russian twists, 10 x wood chops, 10 x squat to press,then:- Perform 10 reps of the following sandbag exercises for time for 5 rounds, resting up to 2 minutes between rounds:- Sandbag...
