Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6 rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20...
Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds: Me ball Russian twists x 10 Med ball slams x 10 Med ball wood chops x 10, left and right Then: 4 rounds, resting 90 secs between rounds: 2 minutes punch bag, throw jabs, hooks, upper cuts and...
Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then: “Conditioning Pyramid Mix” 4 to 5 rounds with 60 to 90 secs rest between rounds: Sandbag cleans x 5 Sprawls x 10 Sledgehammer tyre strikes x 15 Kettlebell...
Dynamic warm up using a lighter kettlebell than normal: Alternating clean to snatch – 10 on each side for 2 rounds, then:- 5 rounds with 60 secs rest between rounds:- Sledge hammer tyre strikes x 20 (10 per side) Kettlebell snatch right x 10 Kettlebell snatch...
Warm up with joint mobilty and kettlebell swings and cleans, then:- “30/30” Work for 30 seconds, rest for 30 secs for 4 rounds:- Kettlebell double arm swings – go heavy Burpees Med ball slams or sledge hammer tyre strikes Mace ‘grave...
Dynamic med ball warm up: 10 x Russian twists, 5 x slams, 10 x squat to press – repeat for 3 rounds, then:- “60:30 Strength Endurance” Work for 60 secs, rest for 30 secs for four rounds, resting 2 minutes between rounds:- Sledgehammer or mace ball...
