“60:30 Kettlebell Long Cycle”

Warm up with Indian clubs and / or light kettlebell work, then:- 60/30 Kettlebell Long Cycle (clean & jerk) – work for 60 secs, rest for 30 secs for 10 to 12 working sets. Change arms each working set – advanced use double kettlebells. Then:-...

“30/30 Kettlebell Long Cycle”

warm up with cleans and presses using a light kettlebell, then:- 30/30 – work for 30 secs, rest for 30 secs for 20 minutes:- Kettlebell single arm long cycle (clean & jerk) = change arm each working set.  Goal: Aim for 6 or 7 reps per working set, with...

“Silverback”

Warm-up with Indian club swinging, then:- “Silverback” Kettlebell double clean, sandbag cleans or barbell cleans:- 15/15  – work for 15 secs, rest for 15 secs for 3 min (6 working sets) – if using double kettlebells aim for 6 or 7 reps per...
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