Warm up with a light kettlebell or Indian club swings, then:- Kettlebell snatch – work for 30 secs, rest fo 30 secs for 12 minutes. Changes hands each working set. Focus on correct form not reps. Then:- 10 mins Kettlebell long cycle practice Finisher: 100...
Joint mobility and handstands warm up, then:- Work for 20 mins, dropping 2 reps of each per round:- 20 x sprawls 20 x regular push-ups 20 x prisoner squats 20 x hip heists 60 secs agility ladder sprints Eischens...
Warm-up with Indian Club swings or general mobility, then:- 10 reps down to 1 on each of the following until done:- Kettlebell double cleans Kettlebell renegade rows (reps are per arm) Handstand push-ups on BXT Cable or decline push-ups (feet on box) Then:- Eischens...
Warm-up with rope skipping and punch bag combinations, then:- 5 Minute Rounds – work continuously – 1 min per exercise. Rest 2 minutes between each round and complete 4-5 rounds:- Heavy punch bag Sprawls Cable duck unders (cable at waist height) or...
Dynamic warm up using a lighter kettlebell than normal – swings, snatches, cleans and presses, then:- Work continuously for 15 minutes on the following kettlebell combo:- 20 x kettlebell snatches (10 left, 10 right) 4 x kettlebell Turkish get-ups (2 left, 2...
Warm-up with some light kettlebell work – swing, cleans and presses, then:- One round, keeping rest to a minimum:- 50 x kettlebell double arm swings 10 x kettlebell Turkish get-ups (5 per arm) 20 x kettlebell snatches left 20 x kettlebell snatches right 10 x...
