Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:- Handstands Handstand wall walk-ups Walking on your hands Frog balances Cart wheels Gate vaults Kettlebell Turkish get-ups...
Dynamic warm-up using TNT cables:- Alternate punching, alternate rows and Russian twists for 3 rounds. Then:- “Strength Endurance Circuit” Perform 12, 10, 8, 6, 4 and 2 reps on each of the following, with minimal rest:- Double kettlebell clean and press /...
Dynamic warm-up using a lighter kettlebell than normal – swings, clean and snatches, then:- “UNA Workout” 5 to 10 reps of each for 5 rounds:- Kettlebell snatch right Kettlebell snatch left Kettlebell jerk right Kettlebell jerk left Finisher: 100 x...
Warm up with 5 to 10 mins of punch bag training – throw combos, then:- Once through with miminal rest:- 2 mins punch bag 50 x sledge hammer tyre strikes (25 per side) 2 mins punch bag 25 x sprawls 2 mins punch bag 25 x double kettlebell cleans or bar bell cleans...
“Whether you believe you can or you can’t, you’re right” Warm up with 5 to 10 mins of handstands, then:- Drop down a couple of kettlebell weights; e.g, if you normally use a 24kg, drop to 16kg. Go non-stop for 2 rounds (160 reps) with perfect...
Joint mobility warm up and punch bag, then:- Perform 21, 15 and 9 reps alternating between the following for time, with perfect form:- Kettlebell double cleans Hindu push-ups Then:- Work for 10mins alternating between:- 30 secs kettlebell snatches (15 secs per arm)...
