Dynamic warm up – swings, pulls and snatches using a light kettlebell, then:- Work for 15 secs, rest for 15 secs – kettlebell single arm snatches Change arm each working setting and do up to 2o minutes (40 working sets), aiming for a consistent 7 reps per...
Warm up with kettlebell swings and cleans using a lighter kettlebell than normal, then:- 5 rounds resting 60 secs between rounds:- Plyo push-ups x 5 (at full power) Kettlebell double cleans x 10 Sledge hammer tyre strikes x 10 Then:- Kettlebell windmills, alternating...
Eischens Yoga, then:- 4 rounds, with minimal between exercises:- Jungle Gym / ring push-ups x 10-12 Jungle Gym / ring body rows x 10-12 Jungle Gym / ring pulls up x 6-8 Jungle Gym / ring dips x 8-10 Then:- 4 rounds, resting 30 to 60 secs between rounds:- Med ball...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans and push-press. Then:- “Kettlebell 200 Workout” One round as fast as possible, with perfect form:- 30 x kettlebell double arm swings 10 x kettlebell Turkish get-ups x 10 (5 right, 5...
Warm up with joint mobility and handstand practice then:- 3 to 5 rounds, resting 90 seconds between rounds:- Plyometric push-ups x 5 (speed & power) ‘L’ chin ups x 6 (skill) Jungle Gym / ring dips x 10-15 (strength endurance) Then:- 3 to 5 rounds,...
