Joint mobility and warm-up using a lighter kettlebell than normal:- Swings and cleans, then:- 2 to 3 circuits for time:- Kettlebell double arm swings x 20 Kettlebell Turkish get-ups x 2 left and right Kettlebell racked squats x 8 kettlebell cleans or cleans and...
The kettlebell long cycle (clean and jerk) is arguably one of the most beneficial exercises you can do. Combine It with interval training and it will also fight stress, boost hormone levels and turn back the effects of the aging clock. Warm up with several sets of...
5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible) in 7 minutes of :- 10 x Jungle Gym / ring dips 10 x Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4...
Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:-...
“Fear, uncertainty and discomfort are your compasses toward growth.” 5 to 10 mins dynamic warm-up using a light kettlebell, then:- Complete 5 rounds, resting 2 minutes between round:- 30 secs Kettlebell push-ups 30secs kettlebell renegade rows 30secs Kettlebell...
Warm up with some light kettlebell work: Swings, cleans and jerks, then:- Kettlebell long cycle (Clean & jerk) – work for 30 secs rest for 30 secs for 10 rounds Rest 2 mins, then:- Kettlebell double cleans or barbell cleans – work for 30 secs rest for...
