Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:- Sledge hammer tyre strikes – 10lb to 16lb sledgie:- 30 secs diagonal strikes – right 20 secs rest 30...
“It doesn’t matter where you are, you are nowhere compared to where you can go.” -Bob Proctor Warm up with 5 to 10 minutes of light kettlebell work – swings, cleans, presses and half-snatches, then:- Complete the following triplex in as many rounds as possible...
Eischens yoga Then:- Work for 40 secs, rest for 20 secs for each triplex of exercises and 3 times through each. Rest 2 mins before starting on the next triplex:- Triplex 1:- Med ball Russian twists Box step ups Skaters Triplex 2:- Sit-outs 24″ to 32″...
Dynamic body weight warm-up – 3 rounds:- 10 x Hindu Squats, 10 x hip heists, 10 x push-ups, then:- 3 rounds for time:- Kettlebell double cleans x 10 Kettlebell double jerks x 10 2 mins rest, then:- As many rounds as possible in 10 minutes with good form:-...
Kettlebell mobility warm-up using a light kettlebell then:- Work for 60 secs and rest for 30 secs on each exercise for 2 rounds. For single arm work swap arms in the second round:- Kettlebell double arm swings Kettlebell racked squats Kettlebell single arm swings...
Dynamic body weight warm-up for 3 rounds:- 10 x hip heists, 15 x Hindu squats, 5 x Hindu push-ups, then:- 30 secs kettlebell double arm swings 60 secs kettlebell sumo squats 30 secs rest 45 secs kettlebell snatch left 60 secs regular push-ups 30 secs rest 60 secs...
