“Don’t Stop”

Eischens Yoga, then:- 100 x Hindu push-ups in as few sets as possible; for every time you rest perform 5 x box jumps or squats jumps – to be done after you have completed the 100. Finish with 5 to 10 mins of handstand practice.

“Double Kettlebell Conditioning”

Warm up with light kettlebell double cleans – 5 sets, progressively increasing weight, then:- 6 sets of  double kettlebell cleans @ 50% Body weight – aim for 15 reps per set and keep it metabolic with 30 to 60 secs rest between sets Then:- 3 sets of ...

“Card Deck Bodyweight Workout”

Warm up with 5 to 10 mins of handstand kick-ups and joint mobility, then:- Card Deck To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 11,12,13 respectively....

“20/15/10/5”

10 minutes joint mobility warm up and calisthenics, then:- Perform 20 reps of each exercise, then 15, then 10, then 5:- Kettlebell single arm snatch or swing (reps are per arm) Kettlebell renegade row or upright row (reps are per arm) Squat jumps or Hindu squats...

“Power Endurance”

5 to 10 mins general mobility, then:- 4 minutes of work followed by 1 minute of rest. Repeat 4 rounds:- The goal is 25 reps of the exercise in 1 minute or under. 1. Hindu Squats 2. Kettlebell single arm snatch or swings – left 3. Squat jumps or sprawls 4....
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