Dynamic warm-up using a med ball:- 10 x wood-chops, 10 x Russian twists, 10 x squats – 3 rounds, resting 30 secs between rounds, then:- Work for 30 secs, rest for 30secs for 5 rounds:- Kettlebell push-ups Kettlebell renegade rows Kettlebell double swings...
10 mins joint mobility warm-up, then:- 3 rounds, resting 1 minute between rounds:- 60 secs heavy punch bag drills 6 x Kettlebell Turkish get-ups (3 per side) 30 secs kettlebell double cleans (Go heavy) 20 x alternating kettlebell over head press (10 per arm) 10 x...
Warm up with 100 kettlebell cleans using a lighter kettlebell than normal (50 right, 50 left) Set timer for 10 mins and alternate between the following:- Kettlebell clean x 10 right (go heavy) Kettlebell clean x 10 left (go heavy) Kettlebell Turkish get-up x 1 right...
Dynamic warm-up using a lighter kettlebell than normal – 5 single arm swings, 5 cleans, 5 half snatches – perform left and right for 3 rounds, then:- Kettlebell snatch:- Pause at the lock out should be at minimum of two breaths; the aim here to relax...
Eischens Yoga, then:- 15/15- work for 15 secs, rest for 15 sec 4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:- Rings / Jungle Gym leg assisted muscle ups or body row Scorpion push-ups Chin-ups Hindu push-ups 10 minutes...
