Warm up with 5 to 10 mins punch bag combination using heavy and floor to ceiling ball, then:- 60 secs rope skipping 60 secs double arm swings 60 secs rope skipping 60 secs single arm swings – right 60 secs rope skipping 60 secs single arm swings – left 60...
“When you achieve your hard fought goals, others will cry that you are lucky to have genes which made it easy for you to succeed” Dynamic warm-up using a medicine ball: 10 x Russian twists, 10 x slams, 10 x wood choppers – 3 rounds, rest 30-60secs...
Dynamic body weight warm-up, 3 rounds, resting 30 secs between rounds:- 10 x Hindu push-ups, 10 x Hindu squats, 12 x sit-outs, then:- 8 reps of each for 5 rounds, resting 60 seconds between exercises and rounds:- Double half snatch or single arm dead snatch (left and...
Dynamic warm-up using a light kettlebell – swings, cleans & presses, then:- Perform each exercise for 60 secs, then rest for 60 secs for 3 rounds:- Jungle Gym/ring push-ups Alternating kettlebell renegade row Kettlebell snatch right Kettlebell snatch left...
Warm up with 10 mins of joint mobility, then:- Once through with no rest:- Alternating kettlebell single arm swings – 60 secs Kettlebell clean and jerk left – 60 secs Kettlebell clean and jerk right – 60 secs Regular push-up – 60 secs Jungle...
