Warm up with 5 to 10 minutes of rope skipping drills: Alternate feet, side to sides, cross-overs, doubles etc. then:- Heavy bag work:- 3 x 2 minute rounds of general technique – jabs, hooks, crosses – rest 1 minute between rounds 4 x 1 minute rounds at...
Dynamic warm up using a light kettlebell for 5 mins, then:- 10 minutes of kettlebell swings – use a combination of double arm, single arm and alternate arm. Keep any rests to an absolute minimum but ensure form is perfect Then:- 10 minutes kettlebell Turkish...
Warm up with 5 to 10 minutes of light kettlebell work, then:- A great 12 minute fitness circuit, courtesy of CJ Fitness:- Perform 2 rounds, resting one minute between rounds:- 60 secs speed rope skipping 60 secs burpees 60 secs kettlebell snatch – right 60 secs...
Dynamic body weight warm-up for 3 rounds: 10 x box squats, 10 x push-ups, 5 x handstand kick-ups, then:- Perform 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 reps – twice through alternating between the following:- Kettlebell double cleans – go heavy Burpees Then:-...
Dynamic body weight warm-up: 3 rounds, resting 30 secs between rounds: 10 x hip heists, 10 x squat jumps, 10 x sit-outs, then:- Once through, keep rests short:- 60 secs heavy punch bag 50 x sledge hammer tyre strikes or med ball throw downs 60 secs heavy punch bag 50...
Warm up with 5 to 10 mins of light kettlebell work, then:- Reverse Stackers Workout Every round becomes longer by adding a new exercise. By the last round, you will be doing all the exercises straight through. Do each exercise for 30 secs and rest between 30 seconds...
