Dynamic body-weight warm up for 3 rounds:- 10 x Hindu squats, 20 x umphas, 5 x hand stand kick-ups, then:- Work for 30 secs, rest for 30 secs for 10 minutes alternating between the following:- Box / tyre jumps – 24″ to 32″ Heavy punch bag Then:-...
“There is no end to your progress, there is just the moment you stop breathing. Fitness is not a short term goal to marvel at in your middle age, it is a lifetime achievement that will carry you gracefully toward infinity” Dynamic kettlebell warm-up using...
Eischens Yoga warm-up, then:- 5 rounds, resting 60 secs between rounds:- 10 x Regular push-ups 5 x Plyo push-ups 5 x Hindu push-ups Then:- 5 rounds, resting 60 secs between rounds:- 20 x Box squats 10 x Box / tyre plyo-jumps (24″ to 32″) 5 x double...
Warm-up 5 to 10 mins of rope skipping drills, then:- 10 x kettlebell hand to hand swings 15 secs rest 20 x kettlebell hand to hand swings 30 secs rest 30 x kettlebell hand to hand swings 45 secs rest 40 x kettlebell hand to hand swings 60 secs rest Complete a minimum...
Dynamic body-weight warm-up – 10 reps of each, 3 rounds, resting 30 secs between rounds:- Hip heists, squats jumps, sprawls, then:- Complete 3 rounds of the following resting 2 mins between rounds:- 5 minutes rope skipping 5 minutes heavy punch bag 50 x push-ups...
