Eischens Yoga, then:- Warm-up up with barbell or double kettle bell dead lifts <50% body-weight, then:- 6 rounds alternating between the following with sufficient rest between sets:- Barbell or double kettlebell dead-lifts >100% body-weight Maximum handstand...
“The difficulty lies, not in the new ideas, but in escaping from the old ones” Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:- Handstands Handstand...
Work your way up then back down, in a circuit, hitting 20/25/30/25/20 reps for each exercise:- Med ball slams or sledge hammer tyre strikes Kettlebell double arm swings Box squats Sprawls Finisher: 40 box jumps in as few sets as possible Eischens...
Dynamic body-weight warm-up: 10 x sprawls, 10 x Hindu squats, 5 x handstand kick-ups – 3 rounds, rest 30 secs between rounds, then:- 20 to 30 mins:- Kettlebell clean or snatch right x 10 Kettlebell clean or snatch left x 10 Turkish get-up right x 1 Turkish...
5 to 10 minute dynamic warm-up using a light kettlebell, then:- Perform 8 to 10 rounds – 15 secs per exercises and 30 secs rest between rounds. Allow a few secs transition time between each exercise. This is fast, explosive workout. Move fast but keep form...
10 mins dynamic warm-up using a light kettlebell: Flips, catches, hand to hand passes and high throws, then:- Perform 10 reps down to 1, alternating between the following exercises for time:- Double arm kettlebell swing/flip/catch/squat Jungle Gym or ring push-ups...
