Dynamic warm-up using a light kettlebell: 3 rounds – swings, cleans, presses and pulls, then:- 6 rounds, resting 2 minutes between rounds:- 5 x Barbell or double kettlebell cleans – go heavy 5 x Sprawl to snatch – change hands each round 5 x Box...
Eischens Yoga, then:- For time with strict form:- 5 x ring /Jungle Gymassisted muscle ups or handstand wall walk-ups 45 x dips 25 x pull-ups 55 x push-ups 5 x ring / Jungle Gym assisted muscle ups or handstand wall walk-ups Finisher:- 25 x box...
Insanity: “doing the same thing over and over again and expecting different results.” Albert Einstein Think about this quote for a second and ask yourself, does this quote apply to the way you train? Warm up with 10 mins of light kettlebell work: Cleans,...
Eischens Yoga, then:- Alternate between the following exercises from 10 reps down to 1 until done:- Handstand push-ups on BXT cable Pull-ups Rest 2 mins, then repeat the same 10-1 format on the following pair:- Double kettlebell cleans Powerwheel...
Eischens Yoga then:- For time: Rope skipping x 500 revolutions Box jumps 20″ to 24″ x 50 Regular push-ups x 50 Med ball woods chops x 50 (25 r , 25l) Ring/Jungle Gym body rows x 25 Sprawls x 25 Ring / Jungle Gym dips x 25 Kettlebell double arm swings x 50...
Dynamic body-weight warm up: 10 x Hindu push-ups, sit-outs, hip heists: 3 rounds, rest 30 secs between rounds, then:- 5 rounds:- 5 x Rings / Jungle Gym pull-ups 5 x Ring / Jungle Gym dips Then:- 5 rounds:- 5 x Ring / Jungle Gym flyes (slow and controlled) and hold for...
