Warm up with 5 to 10 mins of handstand kick-ups and light kettlebell work, then:- Kettlebell single arm long cycle (clean and jerk) – work for 40 secs, rest for 20 secs for 20 minutes – change arms each working set. Focus on perfect form. Rest 2 mins,...
Dynamic kettlebell warm-up with a light kettlebell for 3 rounds: swings, cleans and pulls, then:- Perform the following kettlebell ladder with either swings or snatches, changing arms each work period:- 20 secs work / 20 secs rest – right 30 secs work / 30 secs...
“Age is whatever you think it is. You are as old as you think you are.” – Muhammad Ali Dynamic warm-up using a light kettlebell – swing, cleans, presses, clean and press – 3 rounds then:- This will be short and intense – three...
Warm up with some handstands, then:- Don’t count reps, just practice:- Kettlebell swings – double and single arm Kettlebell cleans – double and single Kettlebell press and push press Kettlebell clean and press Kettlebell jerks Kettlebell long cycle...
Dynamic body weight warm-up:- 10 x hip heists, 10 x sprawls, 10 x sit-outs. Rest 30 to 60 secs and repeat for 3 rounds, then:- For time:- 90 secs punch bag 20 x double kettlebell clean and press 90 secs punch bag 15 x double kettlebell clean and press 90 secs punch...
