5 to 10 mins warm up of skipping drills: Alternate feet, side to sides, crossovers, double unders, then:- Perform 12, 10, 8, 6, 4 and 2 rep rounds for time:- Double kettlebell clean and press Med ball throw downs or sledge hammer tyre strikes Hindu push-ups Alternate...
Warm-up with 5 to 10 mins of light kettlebell work, then:- 6 rounds:- 30 secs single arm kettlebell swing right 30 secs single arm kettlebell swing left 30 secs rest Rest 2 mins then:- 4 rounds:- 30 secs single arm kettlebell clean right 30 secs single arm kettlebell...
5 to 10 minute dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, presses and clean and jerks, then:- 10 minutes single arm kettlebell long cycle (clean and jerk), work for 30 secs, rest for 30 secs. Change arms each working set Rest 2 mins then:-...
Eischens Yoga Complete as many rounds as possible in 20 minutes of:- 3 x Handstand wall climbs – (toes on wall and walk up to handstand and back down = 1 rep) 10 x Front sprawls 3 x Jungle Gym / rings ‘skin the cat’ 10 x Sit-outs Finisher:- Hindu...
Dynamic body weight warm-up: 10 x squats jumps, sit-outs and push-ups for 3 rounds, resting 30 to 60 secs between rounds, then:- Perform 21, 15 and 9 rep rounds for time of:- Kettlebell snatch – left Kettlebell snatch – right Pull-ups / chin-ups Eischens...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls, presses, then:- Perform 20, 15, 10 and 5 reps per round for time:- Hindu push-ups Kettlebell double cleans Kettlebell alternate renegade rows (reps is per arm) Finisher: 20 x handstands to...
