Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls and presses, then:- Kettlebell single arm snatch – work for 30 secs, rest for 30 secs for 10 to 20 minutes depending on your fitness level and /or ability. Change arms each working...
Warm up with 5 to 10 mins of rope skipping drills, then:- 4 rounds for time:- Barbell or double kettlebell front squat x 10 Rope skipping double unders x 50 Finisher:- Double arm kettlebell swing x 80 Eischens Yoga
Warm up with some kettlebell swings, then:- 1 set of each, don’t max out, just practice, keep efficient and athletic. Keep rests minimal. Single kettlebell clean, left and right Single kettlebell clean, left and right – increase weight Double kettlebell...
Eischens Yoga, then:- 5 rounds for time:- Jump rope x 150 revs Ring / Jungle Gym body rows x 10 Jump rope x 150 revs Ring / Jungle Gym push-ups x10 Jump rope x 150 revs Ring / Jungle Gym L Sit holds x 30 secs Jump rope x 150 revs Ring / Jungle Gym assisted pistol...
5 to 10 mins dynamic warm using a lighter Kettlebell than normal – swings, cleans, pulls and presses, then:- Work for 40 secs, rest for 20 secs and complete 4 rounds of each pair, that’s 8 minutes per pair:- Kettlebell double arm swings Squat jumps Rest 1...
Eischens Yoga, then:- 5 rounds for time:- Barbell or double kettlebell clean x 7 (50% to 70% bodyweight) Kettlebell double arm swing x 14 10-15 mins kettlebell free practice, don’t count reps just practice form
