Warm up with 10 mins of handstands and headstands, then:- Complete 20, 15, 10 and 5 reps alternating between the below exercises in as few sets as possible. Allow some recovery between sets:- Jungle Gym / ring body row Double kettlebell clean and press – if...
Warm up with some Eischens Yoga, then:- Complete as many rounds in 15 minutes as you can of: 5 x Pull-ups /chin-ups 10 x Push-ups 15 x Body-weight squats Or for advanced level:- Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups on BXT 10 x Box...
Dynamic med ball warm up: 10 x throw downs, 10 x Russian twists, 10 x right wood chop, 10 x left wood chop. Rest 60 secs and repeat for 3 rounds, then:- 4 rounds, resting 60 to 90 secs between rounds:- 30 secs kettlebell clean right 30 secs kettlebell clean left 30...
Warm up with 5 to 10 mins of punch bar training: Hooks, jabs, crosses, uppercuts, then:- 3 rounds, resting 60 secs between rounds and 15 to 30 secs between each exercise:- Sprint – 50ft Plyo push-up x 10 Handstand walk – 20ft Burpees x 10 Headstand (feet...
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness” ~Edward Stanley Warm up with 5 to 10 minutes of skipping drills: Alternate feet, side to sides, cross-overs, then:- Complete the following ladders...
Dynamic body-weight and med ball warm up: 10 x jump squats, 10 x Hindu push-ups, 10 x med ball Russian twist. 3 rounds, resting 30 to 60 secs between rounds then:- Perform the following ladders alternating between each exercise:- Ring /Jungle Gym pull-ups: 3, 5, 7, 9...
