Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact...
Dynamic body-weight warm up: 10 x Hindu squats, 10 x Hindu push-ups, 10 x sit-outs. Rest 30 secs and repeat for a total of 3 rounds, then:- Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by...
Eischens Yoga, then:- Do as many of the first exercise with good form, then immediately move to the next exercise until you’ve hit a total of 20 reps for the pair. Alternate between the two sets of pairs until you have done 3 rounds:- Jungle Gym / ring assisted...
Warm up with 5 to 10 mins of rope skipping drills, then: 4 rounds for time:- 18″ Box step ups x 25 Barbell or double kettlebell dead-lifts x 25 @ 50% body weight Finisher:- Rope skipping revolutions x 2000 as fast as possible Eischens...
Eischens Yoga, then:- Complete 4 rounds if the following – this is not a fast as possible circuit; Focus on the strength and technique of each movement. Do the reps in as few sets as possible with good form:- Hindu push-ups or regular push-ups x 25 Jungle Gym /...
Dynamic warm up using a lighter kettlebell than normal: swings, cleans, presses, clean & presses, then:- Perform 5 rounds of the following. The goal is perfect form and not reps for reps sake. Focus on the ‘groove’ of the bell, pausing on the lockout...
