Dynamic warm up using a lighter kettlebell than normal: Use a combination of swings, cleans, presses, clean & presses, pulls and snatches for 5 to 10 mins, then:- “Six Prong Kettlebell Attack” 5 rounds:- 10 x double arm swings 10 x single arm swings (5...
Dynamic body-weight warm up: 10 x sit-outs, 20 x Umphas , 10 x Hindu squats. Repeat for 3 rounds, then:- “AMAP in 5 sets” As many as possible alternating between the following for 5 sets:- Lateral handstand walks against a wall Chin-ups Rest 2 mins and use...
Eischens Yoga, then: “15/15 x 6 Minutes” Work for 15 secs, rest for 15 secs for 6 minutes each section. Rest 3 minutes between each. Regular push-ups Jungle Gym / ring body rows Hindu squats Kettlebell double cleans Warm down with 10 minutes of mat rolls. Forward,...
