Warm up with Indian Clubs and Kettlebell cleans, then:- “40/20 Kettlebell Snatch Workout” Work for 40 secs, rest for 20 secs for 12 minutes, change arms each working set. Core: ‘L’ sits on parallettes, rings or kettlebells: 5 x 20 secs, 10 x...
Warm up with rope skipping, then:- 5 rounds, resting 30 secs between rounds:- 2 minutes heavy punch bag combos 20 x Med ball slams 15 x Sprawls Then:- 5 rounds, resting 60 secs between rounds:- 5 x 24″ to 32″ box jumps Kettlebell double cleans x 10...
TNT cable warm up: Presses, pulls and Russian twist for 3 rounds, then:- 20/15/10/5 Workout Perform 20, 15, 10 & 5 reps on each of the following for time:- Double Kettlebell swings Kettlebell Renegade rows (reps are per arm) Push-ups on kettlebells Power Wheel...
Dynamic warm up using a lighter kettlebell than normal: Alternating clean to snatch – 10 on each side for 2 rounds, then:- 5 rounds with 60 secs rest between rounds:- Sledge hammer tyre strikes x 20 (10 per side) Kettlebell snatch right x 10 Kettlebell snatch...
Warm up with joint mobility and Indian clubs, then:- 4 to 5 rounds with no rest between exercises and 60 secs rest between rounds:- Kettlebell squat to press x 10 Kettlebell double arm swings x 20 (go heavy) Then:- 4 to 5 rounds with no rest between exercises and 60...
Warm up with joint mobility and / or Indian clubs, then:- “15/15 Kettlebell Clean and Press” Work for 15 secs, rest for 15 secs for 20 minutes (40 working sets!). Change arm each set. Goal = 5 reps per set = 200 reps in total. Then:- Kettlebell double...
